Disclaimer

The content on this website (variita.com), including blogs, insights, video summaries, emails, programs, services, and products, is provided for general informational and educational purposes only.

It is not medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional. Always seek the advice of your physician, physiotherapist, or another qualified provider with any questions regarding a medical condition, injury, or health goal. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.

Exercise and Health Risks

When participating in any exercise or exercise program, you acknowledge the possibility of physical injury. By engaging in exercise programs, coaching, or activities recommended through Variita, you agree that you do so voluntarily and at your own risk. You assume all risk of injury to yourself and release Variita from any and all claims or causes of action, known or unknown, arising from your participation.

Role and Limitations

I am not a medical doctor or registered dietitian. The information I provide is based on my education, studies in physiotherapy, personal experience, and professional background as a health coach. The information offered through this website, coaching sessions, and related materials is intended as self-help tools to support your personal development, fitness, and health journey.

While I draw on my professional training and expertise, you acknowledge that I am supporting you in my role exclusively as a health and fitness coach, not as a medical provider.

Personal Responsibility

By using this website, blog, emails, coaching programs, services, or products, you acknowledge and accept that:

  • You are voluntarily participating.

  • You are solely and personally responsible for your health, results, and well-being.

  • Results may vary and depend on many individual factors, including background, health, dedication, genetics, and level of commitment.

There are no guarantees of specific results (such as weight loss, muscle gain, or injury recovery). Testimonials and client stories represent possible outcomes, but not promises of future results.

Accuracy of Information

Every effort is made to ensure that the information on this website, blog, and in services is accurate and up to date. However, the nature of health and fitness research is constantly evolving, and information may contain errors, inaccuracies, or become outdated over time. Variita is not responsible for the accuracy or reliability of external links or third-party content (e.g., YouTube videos summarized on the blog).

Limitation of Liability

By using this website and related services, you agree to release Variita from any liability for injuries, losses, or damages resulting from your participation or reliance on the information provided.

📅 Last updated: [04-09-2025]