150-200 Archives

Actually Delicious Protein Pancakes

By Sjoerd van Burken | February 3, 2026

Painterly realistic stack of banana oat cottage cheese protein pancakes with butter, banana slices, oats, berries, and yogurt on a ceramic plate

Actually Delicious Protein Pancakes Blender batter, fast pan-cook, and toppings that make it feel like a real breakfast. Step 0 These protein pancakes are built for real-world consistency: oats for structure, eggs for richness, cottage cheese for protein, and banana for sweetness and texture. Everything goes into the blender, then you cook small pancakes until…

Chicken ceaser salad

By Sjoerd van Burken | January 28, 2026

Crispy chicken Caesar salad with romaine, croutons, and grated parmesan in a bowl

Chicken Caesar Salad Crisp romaine, juicy chicken, and a sharp, creamy anchovy-parmesan dressing. Step 0 A classic chicken Caesar-style salad built around romaine, pan-cooked chicken, and a creamy parmesan-anchovy dressing. This version is simple and high-satiety: protein-forward, crunchy greens, and a dressing that actually tastes like Caesar. Yield: 2 large servings Time: prep 10 min,…

Chickpea tahini hummus

By Sjoerd van Burken | January 19, 2026

Bowl of classic hummus topped with chickpeas, olive oil, and herbs

Chickpea Tahini Hummus Nutty tahini, bright lemon, and a smooth chickpea base, fast and reliable. Step 0 A classic chickpea hummus built around tahini, lemon, garlic, olive oil, and a controlled splash of water for texture. Blend it longer than you think, then adjust with water in tiny steps until it turns light and creamy.…