Chicken vegetable soup

By Sjoerd van Burken | January 16, 2026
Bowl of chicken vegetable soup with potatoes, carrots, corn, green beans, and shredded chicken in a dark bowl

Chicken Vegetable Soup A high-protein, veggie-loaded soup that reheats beautifully. –> Step 0 A classic chicken vegetable soup built for real life: quick sauté for flavor, a gentle simmer to keep the chicken tender, and a big vegetable mix so each bowl feels like a meal. It is high in protein, freezer-friendly, and easy to…

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Air Fried Fries

By Sjoerd van Burken | October 15, 2025
Anime-style illustration of golden crispy salted fries with herbs on a white plate

Air Fryer French Fries (Red Potatoes with Russet Alternative) Red potato fries for fiber and potassium. Russets are a great crisp alternative if you prefer a drier bite. Step 0 Homemade air fryer French fries made with red potatoes for a health-forward base, a light coat of olive oil, and simple seasoning for crisp, flavorful…

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